Workouts

~Tyler makes up 90 % of my workouts for me, some I like more than others LOL… Hope you enjoy the ones I share! Feel Free to leave a comment, I’d love to share what ya’ll think with him!

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12/29/19- I did an upper body warm up before I did the strength portion of this workout. Before the Metcon portion I did a lower body warm up. If you don’t have a rower machine you can do a variety of different cardio substitutes, for example: run…

12/29/19- I did an upper body warm up before I did the strength portion of this workout. Before the Metcon portion I did a lower body warm up. If you don’t have a rower machine you can do a variety of different cardio substitutes, for example: run, jump rope, jumping jacks, bicycle, etc. (Just something to get your heart rate up even more)